Welcome!
I'm glad you are here! Thank you for taking a moment to check out Wellness-Tools.
Wellness-Tools is a voyage to discover pathways to resilience, mindfulness and discipline. It's a journey I invite you to take with me to improve your life and the lives of those around you.
I’ve spent the last 13 years working in the mental health field. I’ve worked with people who have been diagnosed with a severe mental illness such as schizophrenia, bi-polar, and major depression. Many have survived unimaginable trauma and pain in their lives in the form of sexual, physical and emotional abuse. Often those who experience trauma turn to adverse coping mechanisms such as addiction and self-harm compounding the suffering. However, their is hope It’s not all doom and gloom. I have witnessed people transform their lives despite having all the odds stacked against them.
I am inspired by the strength and resilience of humanity. My goal is to explore the many different ways we develop and maintain wellness and recovery in our lives. This is an opportunity to learn new ways of being in the world. I hope to bring awareness to the truth that we can and do heal. We all have the capacity to be well. This life can be as beautiful as we choose. Wellness and Recovery is something we can learn!
Thanks again for choosing to stop in. Your invited to hangout. If you find something helpful share it with your partner, friends, family or anyone that you think might find it helpful.
You have everything you need! It’s time to wake up! Start Living! Get excited! Get pumped! It’s time to be Well!
Let’s do this!!!